{"id":22,"date":"2021-02-17T12:17:10","date_gmt":"2021-02-17T12:17:10","guid":{"rendered":"https:\/\/headoverhills.com.au\/?page_id=22"},"modified":"2021-03-09T00:14:59","modified_gmt":"2021-03-09T00:14:59","slug":"personalised-health","status":"publish","type":"page","link":"https:\/\/headoverhills.com.au\/index.php\/personalised-health\/","title":{"rendered":"Personalised Health"},"content":{"rendered":"\n<h2>\n\t\tPersonalised Health\n\t<\/h2>\n\t<p>At Head Over Hills our health and wellness coaching is exactly that &#8211; personalised. We don&#8217;t roll out generic programs, instead we get to know you and use the ph360\u2122 platform to tailor your sessions with strategies that will work for you to help you achieve your goals.<\/p>\n\t<iframe loading=\"lazy\" title=\"The Personal Health Revolution\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UrdLv4jusOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/headoverhills.com.au\/wp-content\/uploads\/2021\/02\/A-new-6.png\" alt=\"A new (6)\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"A new (6)\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tCutting edge technology\n\t<\/h2>\n\t<p>At Head Over Hills we have access to cutting edge genetic technology developed by ph360\u2122 to know exactly which factors of your lifestyle influence your overall health and wellness the most.<\/p>\n<p>Your coaching sessions will include access to the Shae\u2122 app.<\/p>\n<h2>\n\t\tFocussed Change\n\t<\/h2>\n\t<p>Finding your &#8216;healthy&#8217; may be as simple as eating breakfast an hour later, shifting exercise to the afternoons or evenings instead of mornings, adding snacks into your day instead of trying to stick to three meals a day, or working outside in nature!<\/p>\n<p>We can give you precise detail on what is going to support you to find your optimal health.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/headoverhills.com.au\/wp-content\/uploads\/2021\/02\/A-new-3.png\" alt=\"A new (3)\" itemprop=\"image\" title=\"A new (3)\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/headoverhills.com.au\/wp-content\/uploads\/2021\/02\/A-new-5.png\" alt=\"A new (5)\" itemprop=\"image\" height=\"788\" width=\"940\" title=\"A new (5)\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tA personal and supported plan\n\t<\/h2>\n\t<p>We find out about your current lifestyle, habits and patterns, discover your epigenetic profile and then identify where the mismatches are that are contributing to ill health, low motivation, lack of energy, tiredness or just a general feeling of operating not as well as you&#8217;d like to be!<\/p>\n<p>With the mismatches identified we help you develop a plan for addressing these things and support you to implement it.<\/p>\n<h2>\n\t\tReady to find your Healthy?\n\t<\/h2>\n\t\t\t<a href=\"https:\/\/headoverhills.com.au\/index.php\/contact\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tContact us today!\n\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Personalised Health At Head Over Hills our health and wellness coaching is exactly that &#8211; personalised. We don&#8217;t roll out generic programs, instead we get to know you and use the ph360\u2122 platform to tailor your sessions with strategies that will work for you to help you achieve your goals. Cutting edge technology At Head&hellip;&nbsp;<a href=\"https:\/\/headoverhills.com.au\/index.php\/personalised-health\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Personalised Health<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personalised Health - Head Over Hills<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/headoverhills.com.au\/index.php\/personalised-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalised Health - Head Over Hills\" \/>\n<meta property=\"og:description\" content=\"Personalised Health At Head Over Hills our health and wellness coaching is exactly that &#8211; personalised. 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